Who Should Avoid Downward-Facing Dog Pose: Safety and Modifications
Downward-Facing Dog (Adho Mukha Svanasana) is a cornerstone of many yoga practices. It’s often touted for its numerous benefits, including strengthening muscles, improving circulation, and calming the mind. However, this seemingly ubiquitous pose isn’t suitable for everyone. Understanding the contraindications and potential risks is crucial to ensure a safe and beneficial yoga experience. This article … Read more