Is 1 Cup of Chickpeas Too Much? Unpacking Portion Sizes and Benefits
Chickpeas, also known as garbanzo beans, are a nutritional powerhouse. They’re packed with protein, fiber, vitamins, and minerals, making them a popular choice for vegetarians, vegans, and anyone looking to boost their overall health. But like with any food, moderation is key. The question is, is 1 cup of chickpeas too much to consume in … Read more